Weight loss tips

We all want to be fit, but most of us are guilty of letting our health slip. Well, if you are one of those who is trying to lose weight but fails to succeed, then here is some help. In the past year we have come across hundreds of inspiring weight loss stories that are worth mentioning on our website. These people transformed their bodies through healthy eating and a deep dedication to train. They even have defied the rules of our thinly obsessed society. Here are 10 golden weight loss rules that we have learned from them:

BREAKFAST, LUNCH AND DINNER: The first rule of thumb for weight loss is to eat all three meals. Filling in your daily calorie requirement is necessary to lose weight and each of these people has this at the core of their transformation. You can eat heavy meals, but most people choose to have dinner as their lightest meal of the day.

CALCULATING YOUR CALORIES HELPS: Another interesting habit we encountered was calculating calories. Several dieters calculated their calories and systematically approached weight loss. Calculating your calorie will help you to follow the formula 'calorie in, calorie out' in an effective way.

CUT THE JUNK OUT: Junk food is bad, point. There are no ifs and buts in this golden rule. Dieters promised results with this method. Try 15 days without junk food and you will feel the difference in your inches, yourself.

THERE IS NO REPLACEMENT FOR ACTIVITY: practice, walk, get up from the office chair every now and then! Pure sticking to a strict diet without any activity can help you lose the initial few pounds, but they will make you a level faster than you want. People who lose weight, exercise - it can be a gym training, yoga or a special walking schedule. That's why MOVE!